Weigh In record (no journal entry) for 07 May 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 75.29g | Prot: 139.45g | Carbs: 453.72g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Asia Green Garden Udon Noodles. Dinner: Goldähren Soft Panini. Snacks/Other: IronMaxx Vegan Protein Bar Almond Cookie Dough, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Aldi Schokobrötchen, Äpfel, Genuss Welt Bulgur Salat mit Petersilie. more...
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Losing 11.9 kg a Week
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