karamero's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

123.5 kg Lost so far: 8.2 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

1559 kcal

Fat: 95.35g | Prot: 138.88g | Carbs: 27.19g. Lunch: Lidl Smooth Peanut Butter, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Heinz Burger Sauce, Cathedral City Cheddar Cheese, Marks & Spencer Traditional Potato Salad , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Brooklea Strawberry Protein Yoghurt . more...

3650 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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karamero's Journal, 07 May 24

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karamero's Weight History