Weigh In record (no journal entry) for 07 May 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 24.08g | Prot: 34.50g | Carbs: 81.73g.
Breakfast: Argeta Hühnerpastete, Kaffee, Tillman's Frische Schinken-Zwiebelmettwurst, Grafschafter American Sandwich Vollkorn. Lunch: Baumann Pikante Nierchen, Kartoffelbrei. Dinner: K-Classic Hirtenkäse aus Kuhmilch, Rohkost. Snacks/Other: Lidl Milchbrötchen. more...
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1896 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 49 minutes, Resting - 7 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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