Weigh In record (no journal entry) for 07 May 2024
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72.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 23.25g | Prot: 20.89g | Carbs: 118.37g.
Breakfast: Çilek, Yulaf Lapası, Eti Gong Bal ve Hardal Aromalı. Lunch: Nescafe 3 Ü 1 Arada, Eti Form Tam Çavdarlı Ekşi Mayalı, Ülker Piko. Dinner: Tatlı veya Bitter Çikolata, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Salçalı Makarna. more...
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Losing 4.2 kg a Week
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Gulaymrkyn's Weight History
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