Weigh In record (no journal entry) for 07 May 2024
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70.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 44.78g | Prot: 64.73g | Carbs: 140.05g.
Breakfast: Tè (Infuso), Caffè Espresso, Rio Mare Pesto Al Tonno, Mulino Bianco Pan Bauletto Integrale . Lunch: Pasta Integrale Secca, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Italiamo Prosciutto Crudo, Cipolle Mature Cotte. Dinner: Pane Integrale, Tortellini in Brodo. Snacks/Other: Carote. more...
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Gaining 0.3 kg a Week
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dkrasnonoga's Weight History
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