Weigh In record (no journal entry) for 28 June 2015
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 65.35g | Prot: 67.35g | Carbs: 251.11g.
Breakfast: Mühlhäuser Pflaumenmus, Lätta Extra Fit mit Buttermilch, Brotland Roggenkrüstchen, Gekochtes Ei, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Knorr Soße Zum Braten, Bofrost Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Rispentomaten, Gelbe Paprika, Edeka Zuckerschoten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Yogurette Yogurette, Krüger Schoko Cappuccino, K-Classic Il Meglio - Mojito, Milchkaffee, K-Classic Eierplätzchen, Milchkaffee, Werther's Original Feine Herbe, Milchkaffee, K-Classic Getränkesirup, Leitungswasser. more...
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2478 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Vonnischatz's Weight History
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