Weigh In record (no journal entry) for 28 June 2015
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82 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 45.65g | Prot: 75.85g | Carbs: 148.05g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Mozzarella, Tomaten, Kaffee mit Milch, Grafschafter Vitalbrot. Lunch: Scitec Nutrition 100% Whey Protein Professional, Banane, Crownfield Zarte Haferflocken. Dinner: Layenberger Protein Riegel Schoko-Nuss, Kinder Country, Erdbeeren. more...
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2801 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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