Weigh In record (no journal entry) for 28 June 2015
|
77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 12.63g | Prot: 38.17g | Carbs: 104.92g.
Breakfast: Jugo de Papaya, Queso Fresco, Avena Instantánea. Lunch: Trucha, Ceviche, Plátano, Arroz Blanco. Dinner: Soprole Arroz con Leche, Pechuga de Pollo, Arroz Blanco, Papa Cocida. more...
|
|
2819 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agustín2871's Weight History
|