Weigh In record (no journal entry) for 07 May 2024
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77.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 56.97g | Prot: 134.84g | Carbs: 180.54g.
Breakfast: Albume d'uovo, Latte (Latte Intero), Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Banana, Pomodori, Aceto Balsamico, Valfrutta Fagioli Cannellini, Petto di Pollo, Carne (Fritto, Cotto). Dinner: Sapori Cantuccini, Zucchine Trifolate, Esselunga Hamburger Classici, San Carlo 1936 Antica Ricetta, Kraft Sottilette Light. Snacks/Other: Pasticcini. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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