natalya.aliferenko's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

57.2 kg Lost so far: 3.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

1570 kcal

Fat: 57.07g | Prot: 50.31g | Carbs: 227.39g. Breakfast: Сыр Российский, Молочный Суп с Вермишелью, Кофе с Сахаром. Lunch: Чай с Лимоном и Сахаром, Свекла Вареная, Картофель Тушеный с Курицей, Рассольник с Курицей. Dinner: Чай с Молоком и Сахаром, Томин Хлеб Кексы Пасхальные с Цукатами и Изюмом. Snacks/Other: Банан. more...

2161 kcal

Exercise: Ходьба - 1 hour, Sleeping - 7 hours and 24 minutes, Resting - 15 hours and 36 minutes. more...

Gaining 0.5 kg a Week

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natalya.aliferenko's Journal, 07 May 24

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natalya.aliferenko's Weight History