sven.wunsch's Journal, 07 May 24

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Weigh In record (no journal entry) for 07 May 2024

118.5 kg Lost so far: 3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

1096 kcal

Fat: 51.44g | Prot: 78.46g | Carbs: 80.34g. Breakfast: Alpro Hafermilch , Gut & Günstig Haferflocken, Blaubeeren. Lunch: Gekochtes Ei, Poke Bowl. Snacks/Other: Aldi Kochschinken, Milram Rahmkäse. more...

435 kcal

Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 17.5 kg a Week

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sven.wunsch's Journal, 07 May 24

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sven.wunsch's Weight History