Weigh In record (no journal entry) for 28 June 2015
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69 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 59.10g | Prot: 70.23g | Carbs: 278.28g.
Breakfast: Aprikosen, REWE Hirtensalat, Marmelade, Netto Vanille Brotaufstrich, Viva Vital Handkäse mit Edelschimmel, Kirschtomaten, Gurke (Geschält), Stadtbäckerei Junge Vollkornbrötchen. Lunch: Mister Choc Milch + Schokolade, Tomaten, Butter, Roggenbrötchen, Viva Vital Handkäse mit Edelschimmel, Gurke (Geschält). Dinner: Gekochtes Ei, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Rührkuchen, Tomatensoße, Nudeln (Gekocht), Buttermilchkuchen, Süßkirschen, Radieschen, Aprikosen. more...
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2851 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 5 hours, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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katewinlos's Weight History
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