Weigh In record (no journal entry) for 07 May 2024
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51.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 78.59g | Prot: 100.52g | Carbs: 260.14g.
Breakfast: Telur Asin, Nasi Putih. Lunch: Richeese Fire Chicken, Nasi Putih. Dinner: Terong Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih, McDonald's Beef Burger. Snacks/Other: Martabak Manis, Pisang Molen. more...
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Losing 1.4 kg a Week
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epitamala89's Weight History
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