Weigh In record (no journal entry) for 06 May 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 79.31g | Prot: 41.40g | Carbs: 107.28g.
Breakfast: La Dolce Mini Croissant, Latte Parzialmente Scremato. Lunch: Nespole, Nonno Nanni Squaquerello, Asparagi, Agretti, Barilla Pasta, Coop Olio Extravergine di Oliva, Pane Bianco. Dinner: Conad Noci Sgusciate, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato, Carrefour Cuor di Mirtillo. Snacks/Other: Anacardi. more...
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2030 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Cooking - 10 minutes, Housework - 10 minutes, Sitting - 1 hour and 55 minutes, Watching TV/Computer - 4 hours and 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 7 minutes, Reading - 1 hour, Driving - 25 minutes, Standing - 2 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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