Weigh In record (no journal entry) for 06 May 2024
|
90 kg
Lost so far: 17.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 61.33g | Prot: 82.55g | Carbs: 114.33g.
Breakfast: Caffè Espresso, Pere Abate, ManuSol Cereali, Delta Yogurt Greco Bianco. Lunch: Noberasco Anacardi, Pane Multicereali, Olio Extra Vergine di Oliva, Gusto Pronto Riso Rosso, Broccoli Cotti (da Freschi). Dinner: Fiorani Hamburger Magro, Rovagnati Prosciutto Cotto, Land Scamorza Bianca, Pane Multicereali. Snacks/Other: Caffè Espresso, Scotti Croccante Cannolo di Riso. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|