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Normal Day MAY 06 2024 Yesterday MEALS (1) Calories 1997 Carbs 97g Fibre 9g Protein 116g Sugar 74g Fat 124g C/F/P% 19/57/24 (M) 89mg/dl. 15min yoga 15min body weight 3ml walk 0ml bike 0min swim 21 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 45.53g | Prot: 56.80g | Carbs: 189.12g.
Lunch: Calavo Avocado, White Flour. Dinner: Hunt's Tomato Paste, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , San Giorgio Thin Spaghetti Pasta, Bananas , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas, Great Value Light Brown Sugar (4g), Vegetable Oil, Egg, White Flour, Veg Med LOW Carb, Chicken Drumstick (Skin Eaten), White Rice. more...
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steady weight
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