Weigh In record (no journal entry) for 06 May 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 49.90g | Prot: 130.51g | Carbs: 194.48g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Natural Cravings Dark Chocolate Covered Acai & Blueberry, Pure Organic Layered Fruit Bar, Premier Nutrition High Protein Shake - Vanilla, Havarti Cheese, Mayonnaise , Sour Dough Bread, Cucumber (with Peel) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Soy Milk , Isopure Whey Protein Isolate. Dinner: Poppy Seed Dressing, Mixed Salad Greens, Butcher Box Chicken Fajita Strips, Parmesan Cheese (Shredded) , Fresh Gourmet Dried & Sweet Cranberries, Anthony's Organic Pumpkin Seeds. Snacks/Other: Fit & Active Caramel Rice Snacks, The Snack Factory Pretzel Crisps - Original. more...
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2048 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kubiak71's Weight History
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