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back on track
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 136.85g | Prot: 148.17g | Carbs: 349.28g.
Breakfast: Red Lobster Cheddar Bay Biscuit, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Iced Coffee with Cream and Sugar, Red Lobster Shrimp Lover’s Tuesday Popcorn Shrimp, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Mashed Potato, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob, Pepperidge Farm Milano Cookies - Double Chocolate, Red Lobster Cheddar Bay Biscuit. Dinner: Nonfat Lactose Reduced Milk (Calcium Fortified), Cereal, Unsweetened Iced Tea, Red Robin Caesar's Chicken Wrap, Red Robin French Onion Soup. Snacks/Other: Fit & Active Drizzled Mini Crisps - S'mores. more...
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Losing 7.9 kg a Week
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