Weigh In record (no journal entry) for 28 June 2015
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75.6 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 65.55g | Prot: 43.26g | Carbs: 157.98g.
Breakfast: Gekochtes Ei, Gut & Günstig Würzige Remoulade, Aldi Schwarzwälder Schinken, Marmelade, Butter, REWE Bäcker Brötchen. Lunch: REWE Bio Löffelbiskuits, Rama Cremefine Zum Schlagen 19%, Aldi Quark-Joghurtcreme Erdbeere, Erdbeeren. Dinner: Nudeln (Gekocht), Maggi Helle Soße nach Art Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sprengel Premium-Trüffel, Aldi Milch 1,5%. more...
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2070 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 25 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
Wie bekomme ich hier mein profielbild rein😂😂??
28 Jun 15 by member: christof k
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Das geht, wenn du in die Benutzereinstellungen am PC gehst. :-D
01 Jul 15 by member: Finshu
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