Weigh In record (no journal entry) for 06 May 2024
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91.9 kg
Lost so far: 1.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 84.69g | Prot: 111.32g | Carbs: 110.23g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Great Value Country Sausage Gravy, Plain or Buttermilk Biscuits , Scrambled Egg (Whole, Cooked) . Lunch: Kroger Fried Chicken Thigh. Dinner: Marie's Chunky Blue Cheese Dressing, Creamed Spinach, Rotini, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Immaculate Baking Co. Gingerbread Spice Cookies, Babybel Mini Gouda Semisoft Cheese, Dry Roasted Pistachio Nuts (with Salt Added) , Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 0.1 kg a Week
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