Weigh In record (no journal entry) for 28 June 2015
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108.4 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 35.82g | Prot: 62.03g | Carbs: 81.60g.
Breakfast: Teekanne Frecher Flirt, BioBio Hofdammer, Dulano Delikatess Truthahnbrust, Weizenbrötchen, Senf. Lunch: Chia-Samen, Scitec Nutrition 100% Whey Isolate. Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel, Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: Eierlikör. more...
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3745 kcal
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Exercise:
Working - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 20 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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Damiensma's Weight History
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