Weigh In record (no journal entry) for 06 May 2024
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107.7 kg
Lost so far: 20.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 69.05g | Prot: 95.07g | Carbs: 268.27g.
Breakfast: 4505 Chicharrones, Lakanto Monkfruit Sweetener with Erythritol, Coffee, Great Value Half & Half, Bigelow Tea Earl Grey Tea. Dinner: Trader Joe's Freshly Squeezed Orange Juice, Lettuce Salad with Tomato, Calavo Avocado, HEB Country French Bread, Fried Potatoes, Baked or Fried Breaded or Floured Beef Steak. more...
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3657 kcal
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Exercise:
Sauna - 22 minutes, Stair Climber (Stepper) - 42 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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ishdog451's Weight History
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