Weigh In record (no journal entry) for 06 May 2024
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145.3 kg
Lost so far: 5.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 54.25g | Prot: 63.19g | Carbs: 87.59g.
Breakfast: Baby Spinach, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: El Monterey Chicken & Cheese Grilled Quesadillas. Dinner: Baked Potato (Peel Eaten), Wal-Mart Ribeye Steak. Snacks/Other: Jell-O Sugar Free Cherry, Pure Heart Seedless Watermelon. more...
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Losing 11.1 kg a Week
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