Weigh In record (no journal entry) for 06 May 2024
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109.5 kg
Lost so far: 18 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 101.75g | Prot: 100.44g | Carbs: 304.02g.
Breakfast: Fol Epi Legere, Getoastetes Weißbrot. Lunch: Sauce Hollandaise, Kartoffeln, Spargel (Frischware), Paniertes Schnitzel. Dinner: Olivenöl, Tomaten, Thunfisch, Getoastetes Weißbrot. Snacks/Other: Milka Alpenmilch. more...
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3334 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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eberhardstoll's Weight History
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