Weigh In record (no journal entry) for 06 May 2024
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 47.93g | Prot: 88.16g | Carbs: 91.47g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Havuç, Zeytin, Haşlanmış Yumurta. Dinner: Tavuk Derisi, Kırmızı Domates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fırında Patates, Pişmiş Havuç. Snacks/Other: Mandalina. more...
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Gaining 0.2 kg a Week
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elzemada's Weight History
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