Jamesolivetree's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

58.9 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

1692 kcal

Fat: 86.73g | Prot: 72.60g | Carbs: 184.14g. Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Torta de Maçã, Compal Vital Antiox Frutos Vermelhos, Batatas Fritas, Arroz de Legumes, Salmão no Forno ou Grelhado. Snacks/Other: Amêndoas de Chocolate, Maltesers Maltesers. more...

1463 kcal

Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...

steady weight

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Jamesolivetree's Journal, 28 Jun 15

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Jamesolivetree's Weight History