Weigh In record (no journal entry) for 06 May 2024
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 35.85g | Prot: 62.62g | Carbs: 90.13g.
Breakfast: Grafschafter American Sandwich Vollkorn, Tillman's Frische Schinken-Zwiebelmettwurst, Kaffee, Argeta Hühnerpastete. Lunch: Dr. Oetker Intermezzo Thunfisch mit Zwiebeln. Dinner: Exquisa Zero Quark-Joghurt-Creme Kirsche. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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1910 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 4 hours and 4 minutes, Resting - 9 hours and 6 minutes. more...
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Gaining 0.7 kg a Week
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