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KlausR
Journal
06 May 24
KlausR's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
74.8 kg
Lost so far:
7.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
556 kcal
Fat: 22.54g | Prot: 24.35g | Carbs: 59.69g.
Breakfast:
Pfirsiche, Kaffee mit Milch.
Lunch:
Beste Ernte Buttergemüse, Frosta Bratkartoffel Hähnchen Pfanne.
Dinner:
K-Classic Kassler Aufschnitt, Kronenbrot Roggenmischbrot, Popp Eiersalat.
more...
2621 kcal
Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
Losing 0.0 kg a Week
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KlausR's Weight History
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