Weigh In record (no journal entry) for 06 May 2024
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83.8 kg
Lost so far: 13.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 36.21g | Prot: 43.54g | Carbs: 121.95g.
Breakfast: Muzlu Pankek, Salatalık. Lunch: Marul, Salçalı Makarna. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Acılı Ezme, Kızarmış Yumurta, Pişmiş Kereviz, Kabak, Kırmızı Domates, Mantar. more...
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2769 kcal
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Exercise:
Zumba - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Cardio - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nisabarat's Weight History
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