Weigh In record (no journal entry) for 06 May 2024
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69.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 32.80g | Prot: 53.09g | Carbs: 111.65g.
Breakfast: Doğal Peynir, Tahin Pekmez, Haşlanmış Yumurta, Zeytin, Ekmecik Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Çilek, Havuç. Dinner: Ekmecik Tam Buğday Ekmeği, Karışık Yeşil Salata, Mercimek Çorbası, Taze Fasulye. more...
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Gaining 0.4 kg a Week
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 Comments
Haydi bismillah diyerek yeniden sağlıklı yasama geri dönüyoruz bugün eşimle:)
06 May 24 by member: krm.com
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