Andrea+Matthias's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

89.7 kg Lost so far: 5.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

1550 kcal

Fat: 81.79g | Prot: 110.00g | Carbs: 98.16g. Breakfast: Brombeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Milbona Kräuterquark, Vollkornbrötchen. Dinner: Gemischter Salat mit Dressing, Fischer Stolz Lachsfilet mit Haut, Lachsfilet. Snacks/Other: Quarkkuchen, Kaffee mit Milch. more...

2515 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Andrea+Matthias's Journal, 28 Jun 15

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Andrea+Matthias's Weight History