Weigh In record (no journal entry) for 28 June 2015
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50.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 54.43g | Prot: 70.83g | Carbs: 163.03g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Harry Roggenmischbrot, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Olivenöl, Landjunker Puten-Ministeaks, Cremisee Frischkäse Chili Paprika, Bäckerkrönung Mini-Fladenbrot Peperoni, Grüne Oliven, Peperoni, Schafskäse. Dinner: Surimi, Peperoni, Cremisee Frischkäse Chili Paprika, Harry Roggenmischbrot. Snacks/Other: Wasser, Wasser, Süßkirschen, Balsamico, Gartenkrone Weißer Spargel, Erdbeeren, Schwartau Sauce Caramel, Häagen-Dazs Vanilla, Erdbeeren, Coca-Cola Coca-Cola Zero, Wasser, Wasser, Coca-Cola Coca-Cola Zero, Wasser, Wasser. more...
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1742 kcal
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Exercise:
Liegen - 2 hours, Desk Work - 1 hour and 55 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 6 hours and 5 minutes, Standing - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Pinguin1512's Weight History
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