Weigh In record (no journal entry) for 06 May 2024
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 72.24g | Prot: 148.18g | Carbs: 497.46g.
Breakfast: Yumurta, Kaanlar Lor Peyniri, Beyaz Ekmek. Dinner: Yaş Pasta, Soya Sosu, Tavuk Göğüs Eti, Köri Tozu, Efsane Baldo Pirinç. Snacks/Other: Heynut Sade Fıstık Ezmesi, MUSCLE BALANCE NUTRITION Whey Protein, Muz, Piyale Pirinç Unu, Yumurta, Proteinocean Cream Of Rice, Protouch Nutrition Boost Mix Whey, Bal, Kuru Üzüm, MAKBUL Dut Kurusu, Elma. more...
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steady weight
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ömerkursad's Weight History
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