Weigh In record (no journal entry) for 28 June 2015
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71.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 82.58g | Prot: 133.64g | Carbs: 143.62g.
Breakfast: Brotland Das Fitnessbrot, Buko Der Sahnige, Rügenwalder Mühle Gegrillter Kochschinken, Brotland Eiweißbrot (42g), Stockmeyer Leberwurst Schnittlauch. Lunch: K-Classic Kartoffelpüree, Delikatess Soße Zum Braten, Hackfleisch Fettreduziert, Rapsöl, Schlagsahne, Chinakohl, Möhren. Dinner: Aldi Schwarzwälder Schinken, Brotland Das Fitnessbrot. Snacks/Other: K-Classic Früchteriegel Cranberry-Kirsch. more...
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Gaining 0.7 kg a Week
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frontalbruder's Weight History
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