Weigh In record (no journal entry) for 06 May 2024
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87.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3722 kcal
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Fat: 83.22g | Prot: 180.67g | Carbs: 540.96g.
Breakfast: Apfel, Heidelbeeren, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Lunch: Take It Veggie Bio Tofu Geräuchert, K-Classic Junge Erbsen , Kaufland Kichererbsen, K-Classic Gemüsemais, DM Bio Berg Linsen, Ja! Jasmin Reis Gekocht. Dinner: Wassermelone. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Kaufland Salzstangen. more...
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Losing 7 kg a Week
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