Weigh In record (no journal entry) for 06 May 2024
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 107.81g | Prot: 112.33g | Carbs: 110.24g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Schwarze Oliven, Mitakos Hirtenkäse, Eisbergsalat, Radieschen, Champignons, Mais, Honig-Senf-Dressing, Bofrost Hähnchen-Brustfiletstücke, Juwel Hähnchenschnitzel, Gekochtes Ei. Dinner: BBQ Stadion Bratwurst Emmentaler, Butter, Landbäckerei Mehrkornbrötchen, Ja! Delikatess Lachsschinken. Snacks/Other: Flensburger Frei (Flasche). more...
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Losing 0.4 kg a Week
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