Weigh In record (no journal entry) for 06 May 2024
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 54.08g | Prot: 144.76g | Carbs: 173.87g.
Breakfast: Banane, Whey Isolate Neutral , Bio-Kokosöl Nativ, Flohsamenschalen, Ei. Lunch: Apfel, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Wälder Edelziege Weiss, Grüner Blattsalat, Merkur Nussbrot. Dinner: Sponser WHEY ISOLATE 94, Mibébé Bio Rindfleisch, Heidelbeeren, Naturaplan Ostschwiizer Bio Magerquark. Snacks/Other: Lidl Laugenweckerl. more...
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Losing 3.5 kg a Week
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angelinchen762's Weight History
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