Weigh In record (no journal entry) for 28 June 2015
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 54.22g | Prot: 97.71g | Carbs: 214.47g.
Breakfast: Solevita Eistee Pfirsich, Salami, Käse, Dinkelbrot. Lunch: Solevita Eistee Pfirsich, Putenbrust Fleisch. Dinner: Solevita Eistee Pfirsich, Nutella Nutella, Pfannkuchen. Snacks/Other: Fanta Orange, Rio D'oro Orange Premium-Direktsaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Himbeeren. more...
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2502 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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HSDSamalama's Weight History
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