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Me voy despidiendo del objetivo de terminar Junio en 82...tal vez para el finde que viene si me aplico un poco...
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83 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 60.66g | Prot: 85.82g | Carbs: 264.72g.
Lunch: Paladini Jamón Cocido, Paty Hamburguesa Clasica, Figaza. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Vino Cabernet Sauvignon, Pizza de Queso de Masa Delgada. Snacks/Other: Fantoche Alfajor Mini Blanco, Ser Yogurt Colchón de Frutas, Bay Biscuit Bay Biscuit, Azúcar, Aguila Chocolate, La Serenísima Leche Descremada. more...
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2469 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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