Weigh In record (no journal entry) for 06 May 2024
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80.7 kg
Lost so far: 94.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 40.48g | Prot: 156.75g | Carbs: 88.04g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Body Attack High Protein Shake, Schoko Müsli, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Lunch: Babybel Mini Babybel Light, Kuchenzauber Protein Pancake mit Ges Caramel. Afternoon Tea: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Dinner: Schweinefilet. Snacks/Other: ALDI SPORTS Clear Whey Blackberry. more...
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Losing 3.5 kg a Week
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melaniesid's Weight History
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