shaira150289's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

71 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

1178 kcal

Fat: 40.66g | Prot: 39.88g | Carbs: 168.96g. Breakfast: Киноа (Вареный), Вареное Яйцо, Огурец (без Кожуры), Авокадо Авокадо , Помидор Помидор л. Lunch: Мёд Мёд. Dinner: Мультизерновой Хлеб, Лагман. Snacks/Other: Канталупе Дыни, Пахлава, Bizim Tarla Джем из Фейхоа. more...

2475 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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shaira150289's Journal, 06 May 24

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shaira150289's Weight History