Weigh In record (no journal entry) for 23 April 2024
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 33.35g | Prot: 46.26g | Carbs: 131.93g.
Breakfast: Зерница Хлеб Ржано-Пшеничный Бездрожжевой , Можайское Масло Сливочное, Сахар, Зеленый Чай, Гречневая Каша с Молоком. Lunch: Говядина Тушеная, Щи. Dinner: Крепыш Кефир Детский , Сырники Домашние. Snacks/Other: Наш Хлеб Булочка с Корицей. more...
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1321 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Gaining 0.2 kg a Week
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