Weigh In record (no journal entry) for 06 May 2024
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78.9 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 37.57g | Prot: 125.70g | Carbs: 192.22g.
Breakfast: Mirtilli, Decathlon Whey Protein Cookie & Cream Flavour, Fage Yogurt Greco Total 0% , Coop Flakes di Farro e Cioccolato, Coop Latte UHT Parzialmente Scremato . Lunch: Kiwi, Olio Extra Vergine di Oliva, Zucchine, Uovo, La Molisana Pennoni Rigati Integrali , Garden Gourmet Straccetti di Soia Grigliati. Dinner: Kiwi, Pesca, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rucola , Daily Bread Pane di Segale, Le Naturelle Albume d'uovo. Snacks/Other: Decathlon Whey Protein Cookie & Cream Flavour, Banana, Vivi Verde Coop Gallette di Riso. more...
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Gaining 0.6 kg a Week
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