Weigh In record (no journal entry) for 06 May 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.17g | Prot: 54.51g | Carbs: 168.58g.
Breakfast: Salatalık (Kabuklu), Ispanak, Peynirli Börek. Lunch: Mantar Çorbası, Salatalık (Kabuklu), Superfresh Ton Balığı , Makarna. Dinner: Mis Tam Yağlı Süt , Starbucks Misto Cookie, Ispanak, Peynirli Börek. more...
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Losing 0.6 kg a Week
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