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Ok, getting fat AGAIN!!! Had some health issues and then it turned into just food issues, especially CHOCOLATE! I need help! I need to focus, and I really don't know how.
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88.9 kg
Lost so far: 15.0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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1844 kcal
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Fat: 84.79g | Prot: 79.49g | Carbs: 194.56g.
Breakfast: Coffee, My Essentials Non-Dairy Coffee Creamer, Nature's Own Multigrain Sandwich Rounds, Borden Grilled Cheese Melts, Fried Egg, Bacon. Lunch: Borden Grilled Cheese Melts, Nature's Own Multigrain Sandwich Rounds, Ground Beef (80% Lean / 20% Fat), Hunt's 100% Natural Tomato Ketchup, Duke's Mayonnaise. Dinner: Pepsi Pepsi (Can), Baking Powder or Buttermilk Biscuit (Home Recipe), Cooked Summer Squash, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Bananas. more...
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Gaining 0.2 kg a Week
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