Weigh In record (no journal entry) for 06 May 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.22g | Prot: 37.87g | Carbs: 119.35g.
Breakfast: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Opak. Lunch: Garuda Kacang Kulit, Dada Ayam, Nasi Putih. Snacks/Other: Aice Chocolate Crispy. more...
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Losing 0.4 kg a Week
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