avdeeva_jymfit's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

47.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

1001 kcal

Fat: 24.34g | Prot: 101.10g | Carbs: 90.01g. Breakfast: Яйцо Куриное (Моё), Красная Цена Молоко, Яйцо Куриное (Моё). Lunch: Приосколье Филе без Кожи, Скайфуд Каша Гречневая. Dinner: Яичный Белок, Цветная Капуста, Огурцы (Дикси). Snacks/Other: Fish House Филе Трески. more...

1242 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Resting - 19 hours and 48 minutes, Sleeping - 4 hours. more...

Gaining 0.8 kg a Week

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avdeeva_jymfit's Journal, 28 Jun 15

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