Weigh In record (no journal entry) for 06 May 2024
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41.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 39.89g | Prot: 37.72g | Carbs: 209.65g.
Breakfast: Tempe Goreng, Uleg Sambal Terasi, Sayur Bening Bayam, Nasi Putih, Kue Nagasari. Lunch: Tahu, Sayur Bening Bayam, Nasi Putih, Uleg Sambal Terasi. Dinner: Tahu, Nissin Gekikara Ramen Hot Carbo. Snacks/Other: Nabati Richeese Wafer, Tahu Goreng, Cilok. more...
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Losing 0.5 kg a Week
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