Weigh In record (no journal entry) for 20 August 2011
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62.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 47.38g | Prot: 91.60g | Carbs: 129.41g.
Breakfast: Cappuccino, Brown Sugar, Flaxseed Seeds, Wheat Germ, Low Fat Milk, Water. Lunch: Water, Mayonnaise, Cucumber (with Peel), Tomatoes, Tuna in Water (Canned). Dinner: Olive Oil, Water, Onions, Mushrooms, Cabbage, Brown & Wild Rice, Rainbow Trout (Farmed). Snacks/Other: Herbal Tea, Brown Sugar, Cappuccino, Peanut Butter, Apples, Herbal Tea, Honey, Just Whey, Berries, Water, Flaxseed Seeds. more...
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2005 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nicky111's Weight History
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