Weigh In record (no journal entry) for 27 June 2015
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 68.95g | Prot: 72.69g | Carbs: 284.38g.
Breakfast: Mehrkornbrot, Aldi Apfelschorle, K-Classic Frischkäsezubereitung Light, Erdbeeren, Milsani Deutsche Markenbutter, Marmelade. Lunch: Weizenbrötchen, Wiener Schnitzel, Aldi Apfelschorle, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Dinner: Aldi Apfelschorle, Abraham Original Schwarzwälder Schinken, Mehrkornbrot. Snacks/Other: Plätzchen. more...
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2356 kcal
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Exercise:
Massage - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 40 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 3 hours. more...
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Losing 0.7 kg a Week
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zohranne's Weight History
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